Most brands will include manuals to offer suggestions, I certainly recommend reading these suggestions to use as a starting point. Try different modes during your first few weeks to figure out what feel works best for you. Start with 10 minutes on a lower pressure and assess how you feel. We recommend taking slow steps as you introduce dynamic compression to your recovery or performance optimisation plan. This is to a degree a trial and error process. How do I know what time / mode / pressure to choose? Is spending more on a reliable high quality system going to save you money on additional health care appointments? Do you need a portable or wire less device to use on the go? Are legs your pain point, or is it arms that require more recovery assistance with compression therapy?Ĭompression boots can be worn pre workout for performance benefits as a result of bloody oxygenation and flexibility or post workout for the recovery benefits to fatigues muscles. I find by asking yourself these questions at the start of your journey it will help you make buying decisions aligned with your actual goals – not emotional on the spot decisions.įor example. Whether you need a leg kit, an arm kit or a core kit?.Whether you need to travel with your recovery system?.What degree of compression you need? Serious or amateur?.Are you a middle of the bell curve size? Short? Large? How long do you see yourself using this recovery system? A quick fix or are you in it for the long haul?.Will you save money on other recovery costs if you invest in this? I encourage you to consider the following when choosing your best compression therapy device. As all humans on this planet are on very different journeys there is of course never any such thing as a “best” option for all.
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